Designed to fit easily into your purse or travel bag, Workout to Go can help you stay in shape for the activities you enjoy most. And you can do the 13 easy-to-follow strength, balance, and flexibility exercises in this booklet anytime, anywhere. Take it with you to the gym, on vacation, or even to the office.
- Hand Grip
- Wall Push-Up
- Overhead Arm Raise
- Back Leg Raise
- Side Leg Raise
- Toe Stand
- Stand on One Foot
- Heel-to-Toe Walk
- Balance Walk
- Ankle Stretch
- Back Stretch
- Thigh Stretch
- Shoulder and Upper Arm Stretch
View, print, or download your own copy of Workout to Go (PDF, 1.42MB) today!
Order your own copy of Workout to Go by visiting the main NIA website.
Workout to Go is also available as an e-book! Download a copy now:
- ePub file (1.32MB)
- MOBI
- Play and iTunes.